Overview
-
-
-
Duration/Frequency:
8 Hours | Tue (9am to 6pm)
-
Mode of Training:
(Face-to-Face) Classroom Teaching
Course Objective
鈥婽he aim of this workshop is to explore overall physical and mental well-being by providing the coping skills necessary to promote emotional, mental and physical resilience. The workshop aims to increase adaptability to ever changing life and work situations by developing a personal 鈥榮urvival toolkit鈥� for each participant to better cope with adjustments in life.鈥�
More Information
鈥淭he Mental Wellness Toolkit鈥� is a 1-day workshop that aims to improve student and employee well-being by providing the mental and physical skills needed to navigate life changes and emotional challenges. Designed as a mental health prevention workshop, the course comprises of a basket of topics that promote mental resilience and emotional coping. The workshops focus on imparting and creating coping methods that participants can use to cope with issues such as stress, anxiety, grief, emotional management. Thus, participants can expect topics as stress and anxiety management, emotional coping, communication skills and practical life skills management.
